If you feel overwhelmed by your emotions and are struggling with suicidal thoughts, you can always call the National Suicide Hotline at (800) 273-8255.
Press Release (January 26, 2023): Online Mindfulness-Based Tinnitus Course Significantly Reduces Tinnitus Bother During COVID Pandemic
Dr. Gans publishes results of efficacy study (January 26, 2023): Healing From Home: Examination of an Online Mindfulness-Based Tinnitus Stress Reduction Course During the 2020 COVID Pandemic
Dr. Gans published article about i-MBTSR in Tinnitus Today (August, 2021): What Research Reveals About Taming Tinnitus From Home
Dr. Gans featured in Parentology Article (June 24, 2021): New Treatment for Tinnitus Found in 2021 Research
NPR Article (July 21, 2016): Psychotherapy Helps People Tune Out The Din Of Tinnitus
Mindfulness Based Tinnitus Stress Reduction Pilot Study
An Approach with Ancient Roots
Mindfulness Study Underscores Treatment Options
Mindfulness Based Tinnitus Therapy is an Approach
Healing From Home - Examination of the online MindulTinnitusRelief.com course during the COVID-19 Pandimic
Dr. Craig Kasper in conversation with Mindfulness-Based Tinnitus Stress Reduction - Video Interview
Podcast Tinnitus & Mindfulness - Dr. Jennifer Gans, AAA Conference 2019
Simple ... But Not Easy - Dr. Jennifer Gans
The Meditation - Dr. Jennifer Gans
The Muscle of Awareness - Dr. Jennifer Gans
Meditation Preparation - Dr. Jennifer Gans
A Balanced Mind - Dr. Jennifer Gans
"PBS NewsHour" Segment:
Parenting From the Inside Out
by Daniel Siegel and Mary Hartzell
Dr. Siegel at UCLA calls himself an interpersonal neurobiologist. He has written extensively on mindfulness and how it can change your brain and relationships.
The Mindful Way Through Depression
by Mark Williams, John Teasdale, Zindel Segal, & Jon Kabat-Zinn
An excellent, readable book on managing emotions, not just depression, using mindfulness. Comes with a CD with guided meditations.
The Mindfulness-Based Stress Reduction Workbook
by Bob Stahl & Elisha Goldstein
A great book by a very experienced MBSR teacher that takes you through the MBSR class, week by week.
The Mindfulness and Acceptance Workbook for Anxiety
by John Forsyth & Georg Eifert
The Mindfulness and Acceptance Workbook for Depression
by Kirk Strosahl & Patricia Robinson
It's Easier Than You Think
by Sylvia Boorstein
by Tara Brach
The Miracle of Mindfulness
by Thich Nhat Hanh
A Path with Heart
by Jack Kornfield
Wherever You Go, There You Are: Mindfulness in Everyday Life
by Jon Kabat-Zinn
Arriving at Your Own Door: 108 Lessons in Mindfulness
by Jon Kabat-Zinn
Lovingkindness: The Revolutionary Art of Happiness
by Sharon Salzberg
The Wise Heart
by Jack Kornfield
Kornfield is one of the founders of Spirit Rock, a meditation center in Marin, and the author of many excellent books on mindfulness and Buddhism.
The Relaxation and Stress Reduction Workbook
by Martha Davis, Elizabeth Eshelman, Patrick Fanning & Matthew McKay
This workbook is full of accessible tools for increasing wellness.
Mind Over Mood: Change How You Feel by Changing the Way You Think
by Dennis Greenberger & Christine Padesk
The techniques in this workbook are the cornerstone of Cognitive Behavioral Therapy.
When Your Ears Ring
by Neil Bauman, Ph.D.
How to Manage Your Tinnitus: A Step-by-Step Workbook
by James Henry, Ph.D., Tara Zaugg, Au.D., Paula Myers, Ph.D. & Caroline Kendall, Ph.D.
Living With Tinnitus and Hyperacusis
by Laurence McKenna, Ph.D., David Baguley, Ph.D. & Don McFerran, Ph.D.
The Consumer Handbook on Tinnitus
edited by Richard S. Tyler, Ph.D.
Noise and Military Service: Implications for Hearing Loss and Tinnitus
by Larry E. Humes, Lois M. Joellenbeck & Jane S. Durch
Taking Control of TMJ
by Robert O. Uppgaard, D.D.S.