What is TINNITUS, anyway? Dr. Jennifer Gans explains in simple terms

 

The Effective Cure
Tinnitus is a benign body sensation that the brain thinks is important to pay attention to when, in fact, it can allow it to go comfortably into the background.

So I'll say that probably 15 times today. But tinnitus is a benign body sensation that the brain thinks is important to pay attention to when, in fact, it isn't.

Okay.

So, uh, you know, if I could get into the numbers, we have 50 million Americans. That's a huge number. Fifty million Americans experience tinnitus.

But that huge number doesn't give us really the information we need.

So, of that 50 million, if we break it into parts, of that 50 million, 20 million are bothered enough by their tinnitus to go to their doctor and say, "Oh God, this is not okay. Something is really wrong."

Okay? So I call that the 20 million. I call that the bothersome group.

And I keep things very simple. So, if we all do the math together, that leaves 30 million Americans that are walking the streets of our country with tinnitus and they don't care.

So, my work is not to get rid of tinnitus because, first of all, I don't know that I have—well, I definitely don't think I have control of that.

And if, you know, I don't think people with bothersome tinnitus necessarily have control of that, or they wouldn't come see me, right? Or they wouldn't be pursuing help.

So, I'm going to leave that to the powers that be.

It's not to say that tinnitus won't go away, but it's just my way of saying I don't necessarily have control of that.

But what I 100% know to be a fact is that you can shift tinnitus from the 20 million bothersome group into the 30 million non-bothersome group.

And then I ask my patients, "If you have a benign body sensation for the rest of your life and it doesn't bother you, can you be okay with that?"

And invariably they say, "Of course."

I mean, we've got a lot of benign body sensations going on in our body that, you know, we might notice one day, and then we're, you know, it's the furthest thing from our mind.

And so that—I like to pursue the 100%.

I find that my job is so much more rewarding, and people get very, very definite relief if we focus on the goal of shifting tinnitus from the bothersome group into the non-bothersome group.

And so that is really, I think, what everybody—anybody that's bothered by tinnitus—should be aspiring to. I call that the effective cure.

You know, people get all up in arms. "Where's the cure? What's wrong with these researchers? What's happening with these doctors? Where's the pill? Where's the procedure?"

Well, you know, you can't fix something that's not broken, first of all.

Okay?

And so, but what we do have is the effective cure.

If tinnitus doesn't bother you, then so what?

A benign body sensation that doesn't bother you is, you know, just another sensation.

Artículos

Tinnitus Demographics

Truth About Tinnitus

Tinnitus Misinformation: Separating Hope from Hype
Why Does Tinnitus Feel Worse at Night? (And What to Do About It)
Why My Tinnitus Feels So Loud? (Even When Nothing Has Changed)
Why Can’t I Stop Noticing My Tinnitus? (The Real Reason Explained)
The Gans Model of Sensory Misinterpretation
Taking the Scare Out of Tinnitus
Goals of the Gans Tinnitus Model
Tinnitus: A Clear Model of What It Is and Why It Becomes Distressing
Tinnitus: The First 24 Hours
“Pulsatile Tinnitus” vs. Internally Generated Tinnitus
What Tinnitus Is (And Why It Becomes Bothersome)
What Makes Tinnitus Louder? (It’s Not What You Think)
Tinnitus and Anxiety: Why They Are So Strongly Connected
Will Tinnitus Eventually Go Away?
 Is Tinnitus Dangerous?
Why Is Tinnitus "Worse" at Night?
When Anxiety Is the Primary Driver of Tinnitus Distress
Hyperacusis and the Trauma Response: When the Brain Turns the Volume Up
Hyperacusis: The Missing Piece in Tinnitus Care
This Work Is Not About Tinnitus
This Is Not Just About Tinnitus—It’s About Your Life
The Brain Filling in the Gaps: Why Benign Sensations Can Feel So Powerful
Tinnitus and the Power of Understanding
Tinnitus Is Not the Brain Hearing Something That Isn’t There
Tinnitus: Where Neuroscience, Perception, and Education Meet
Clinicians Guide: Tinnitus After Traumatic Brain Injury
How the Internet Can Amplify Tinnitus Bother
Musicians and Tinnitus
Mismatch Without Damage: A New Way to Understand Tinnitus
The Rainwater-Gans Model of Sensory Misinterpretation
MindfulTinnitusRelief.com: Beyond Tinnitus
Will Tinnitus Go Away?
Is Tinnitus Dangerous? NO
Why Am I Hearing Ringing in My Ears?
Tinnitus and Cancer
Benign Sensations the Brain Can Misinterpret
Most Common Tinnitus Questions, Answered
The Five Sentences That Calm the Tinnitus Brain
The Tinnitus Reaction → Response → Habituation Map
Tinnitus: The Emperor Has No Clothes
“In the Beginning Was the Word”: Language, Thought, and the Brain in Tinnitus
Trauma, Vigilance, and Tinnitus (Handout)
Mindfulness and Tinnitus: Using Attention to Retrain the Brain
The Tinnitus Decision Tree for Clinicians
The 1–100 Tinnitus Intervention Ladder
Tinnitus: One of the Most Misunderstood Body Sensations in Medicine
Rule of Thumb: Stress Increases Tinnitus Bother — Relaxation Decreases Tinnitus Bother
Tinnitus Care: Education First — And Calming the Nervous System Alongside It
Tinnitus After Vaccination: Correlation vs. Causation
Tinnitus in the Morning
What Thousands of Clinical Hours With People Who Have Bothersome Tinnitus Have Taught Me
Do You Have “Tinnitus About Tinnitus”?
Tinnitus at Night
Why Accurate & Definitive Language Matters for People with Tinnitus.
Sound Therapy and Tinnitus: Helpful Tool or Helpful Distraction?
When Tinnitus Itself Becomes the Trauma
Tinnitus and Combat Trauma: When the Brain Stays on Watch
Pulsatile Tinnitus: Understanding the Sound of Blood Flow
Tinnitus: A Patient’s Quick Guide
Tinnitus & Anxiety: The Chicken-and-Egg Dilemma
The Spark and the Fuel: Understanding Why Tinnitus Becomes Distressing
Tinnitus: A Clinician’s Quick Guide
Tinnitus Distress: How the Brain Turns a Benign Sound Into a Problem
Tinnitus — “Hey Now, What’s That Sound?”
Tinnitus Can Co-Exist with Other Disorders but the Signal Itself Is Always Benign
What Makes Tinnitus Unique in Medicine
Tinnitus and Traumatic Brain Injury
Tinnitus and the Power of Understanding
Tinnitus Is Not the Brain Hearing Something That Isn’t There
Tinnitus Explained in 60-Seconds
Tinnitus: Where Neuroscience, Perception, and Education Meet
Tinnitus, Caffeine, and Salt: Understanding What Really Makes Tinnitus Change
When the Brain Creates Sensations: Understanding Tinnitus and Other “Phantom” Perceptions
Tinnitus: Why the Sound Feels Louder
Balance, Vertigo, and Tinnitus: Phantom Sensations From Missing Sensory Input
Tinnitus: Sometimes We Have To Go Back To Go Forward
Tinnitus: When You Are Told to 'Go Home and Live With It'
Tinnitus: When Nothing Is Broken—but Everything Feels Wrong
Tinnitus & “Checking Behaviors”: The Hidden Cost of the Tinnitus Journal
Tinnitus After Trauma: Clinical Guidance
Hyperacusis After Trauma: Clinical Guidance
Hyperacusis: Why Everyday Sounds Can Feel Too Loud
Does Everyone with Tinnitus Need a Hearing Aid? The Answer Is NO
Why MindfulTinnitusRelief.com Is Successful
Vertigo and Tinnitus: Two Symptoms, One Brain Response
Tinnitus and the Internet: How Online Misinformation Turns a Benign Sensation into a Chronic Source of Fear
Tinnitus & Other Phantom Sensations: When the Brain Searches for What It No Longer Perceives
The Importance of Tinnitus Education
When the Brain Turns Up the Volume: Understanding Hyperacusis and Predictive Failure
Bothersome Tinnitus: When the Brain’s Natural Cancellation System Fails

What to do about Tinnitus

YouTube Channel - Dr. Jennifer Gans - Tinnitus Relief

Tuning the Mind's Orchestra to Filter Out Tinnitus
The psychology of tinnitus & TBI
Making Sense of Tinnitus Treatment Options
Tinnitus and the Nervous System
WHY is TINNITUS bothersome? Dr. Jennifer Gans breaks it down in easy to understand language.
Where is TINNITUS in my BRAIN? Dr. Jennifer Gans explains what is happening with tinnitus.
Few experts explain the ROOT CAUSE of TINNITUS like this! Makes total sense now. Dr. Jennifer Gans
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What is TINNITUS, anyway? Dr. Jennifer Gans explains in simple terms
Understanding and Managing Tinnitus with Dr. Jennifer Gans
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Freedom and Choice
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Simple... But Not Easy
Mindfulness Based Tinnitus Stress Reduction: Tinnitus, Brain Functioning, and Mindfulness
Covid 19 And It's Affect On Tinnitus
The 8 Week MBTSR Course Explained
Unlinking Sound From Fear
Why Tinnitus Is Bothersome
Ways To Manage Tinnitus
Anxiety's Relationship With Tinnitus
From Bothersome To Non-Bothersome
Fear & Tinnitus
Tinnitus Trifecta
Managing Tinnitus
Languaging Around Tinnitus
Meditation Practice For Anxiety And Depression