Mindfulness Based Tinnitus Stress Reduction
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Mindfulness Based Tinnitus Stress Reduction
The sound you are hearing is a benign sensory signal generated by the brain. It does not represent harm, damage, or ongoing injury.
Your brain is built to detect threat.
When a new internal sound appears, the brain does not ignore it. It evaluates it.
If the brain labels the sound as important or threatening, it will:
That reaction makes the sound feel more intense and more intrusive.
Nothing dangerous is happening.
The brain is misinterpreting a benign signal as something important.
That misinterpretation drives:
When the brain stops treating the sound as a threat:
You do not need to fight the sound.
You need to change how your brain relates to it.